Blog

Reflections on therapy, emotional life, and meaningful change.

A quieter space within CorAnima for thoughtful writing on emotional wellbeing, relationships, self-understanding, and the experiences people often carry into therapy.

These articles are intended to feel reflective rather than overwhelming — a place to pause, recognise, and think more gently about emotional experience.

The universal landscape of love and belonging
Featured reflection

16 Aug 2026

The universal landscape of love and belonging

There is no greater force that can move us, shape us, and allow us to survive, grow and thrive as the force of love. Love is the first and the oldest language we learn.

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Overthinking, a somatic way to move through
Article

30 Jul 2026

Overthinking, a somatic way to move through

We all had at least one encounter with overthinking. The doubt and restlessness that build up to staying awake in the middle of the night, feeling stuck and not knowing how to move forward. This article explores overthinking from a somatic lense. As the body echoes our mind, it can also unlock a way to be with our overthinking mind and create movement forward so we can get out of stuckness.

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Reclaimed
Article

27 Jul 2026

Reclaimed

This article provides insight into how agency, action and body are connected. #tension and exhaustion #somatic wisdom #home within #agency

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Holding, being held and holding onto
Article

20 Jul 2026

Holding, being held and holding onto

This article is an invitation to connect with one part of your body that you use daily - your hands. These skilful parts of you that reach, grab, pull, manipulate, explore and create with you every day. #how we hold and how we are held #story of your hands #connection

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Learning to love from the inside.
Article

12 Jul 2026

Learning to love from the inside.

This article invites a different perspective on self-love, grounded in compassion, acceptance and responding to our needs from the inside out. Tags: #self-care #self-parenting #attachment wounds

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CorAnima - a heart-centred and courageous practice
Article

05 Jul 2026

CorAnima - a heart-centred and courageous practice

This article explores how CorAnima was born and became a heart-centred practice and invites a closer look into my story. I believe it's important to get to know the person behind the professional as this allows for a more grounded, authentic way to connect. tags navigating mix backgrounds self-awareness and discovery strong roots agency legacy

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