A quieter space within CorAnima for thoughtful writing on emotional wellbeing, relationships, self-understanding, and the experiences people often carry into therapy.
These articles are intended to feel reflective rather than overwhelming — a place to pause, recognise, and think more gently about emotional experience.
Emotional regulation is not about fixing your emotions to look calm or unbodered. This is a gentle reminder that emotional regulation is a skill that can be learnt.
What is it really to cultivate and grow patience? At first glance, having patience might feel counterintuitive to our current fast pace of living. This article invites you to connect with the quality of patience and to allow it to shape your growth.
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What happens when the feeling of not enough sets in often translates into physical sensations, body posture and experiencing a stress state called freeze, leading us to feel stuck, unable to move forward or make a choice.
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There is no greater force that can move us, shape us, and allow us to survive, grow and thrive as the force of love. Love is the first and the oldest language we learn.
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We all had at least one encounter with overthinking. The doubt and restlessness that build up to staying awake in the middle of the night, feeling stuck and not knowing how to move forward. This article explores overthinking from a somatic lense. As the body echoes our mind, it can also unlock a way to be with our overthinking mind and create movement forward so we can get out of stuckness.
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This article provides insight into how agency, action and body are connected. #tension and exhaustion #somatic wisdom #home within #agency
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This article is an invitation to connect with one part of your body that you use daily - your hands. These skilful parts of you that reach, grab, pull, manipulate, explore and create with you every day. #how we hold and how we are held #story of your hands #connection
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