Frequently Asked Questions
This page helps answer some common first questions people may have before starting therapy.
Do I need to be in crisis to start therapy?
No. Many people begin therapy because something feels difficult, unclear, repetitive, emotionally heavy, or simply because they want support and understanding.
What can I talk about in therapy?
You can bring anything that feels important to you, including anxiety, stress, relationships, past experiences, grief, self-esteem, burnout, or life transitions.
How do I begin?
The first step is usually an enquiry. From there, CorAnima can respond with information about availability and next steps.
Are sessions online or in person?
Sessions are currently offered online or in person, working around your needs and preferences.
