Self-Esteem & Identity
Struggles with self-worth can shape relationships, choices, confidence, emotional resilience, and the ability to feel at home within yourself.
Building a steadier relationship with yourself
Therapy can support the exploration of self-criticism, shame, people-pleasing, difficulty setting boundaries, identity confusion, and feelings of not being enough.
Over time, this work can help create more self-understanding, confidence, and internal stability.
This may include work around
- Low confidence
- Harsh inner criticism
- Difficulty asserting needs
- Identity questions
- Self-doubt and insecurity
- Feeling disconnected from yourself
