Therapy for the parts of life that feel heavy, confusing, or hard to carry alone.

I come from a culturally rich background, and I have long been passionate about supporting people in understanding themselves and navigating life’s challenges.

Over the past decade, I have worked with adults and young people exploring attachment, personal agency, and the impact of trauma. My experience includes roles in adoption services, palliative care, supporting parents experiencing post-partum depression, and working within women-only services focused on mental health, and domestic abuse recovery. These opportunities have allowed me to work alongside people from diverse cultures and life experiences.

Through this work, I have developed a strong foundation of knowledge and practical tools that support emotional, psychological, and overall wellbeing. I am particularly committed to helping people reconnect with their strengths, voice, and inner resources.

Agency, authenticity and meaningful connection sit at the heart of my practice, and these are values you can expect when we work together.

I believe meaningful change cannot be prescribed. Lasting change grows from within, when it is shaped by your own values, hopes and readiness. My role is not to direct your life but to support you in discovering your own direction.

Outside my professional role, I enjoy spending time in nature, being with my husband, daughter, and our Rhodesian Ridgeback, Luna, reading, writing, and reconnecting through movement such as yoga and dance.